Reading List

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by Jon Kabat-Zinn

Everyday Blessings: The Inner Work of Mindful Parenting
by Myla Kabat-Zinn, Jon Kabat-Zinn

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

Parenting From the Inside Out
by Daniel Siegel, Mary Hartzell

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
by Daniel J. Siegel

Parent/Teen Breakthrough: The Relationship Approach
by Mira Kirshenbaum, Charles Foster

Breaking the Patterns of Depression
by Michael D. Yapko

Breaking Free from Emotional Eating
by Geneen Roth

Unconditional Bliss: Finding Happiness in the Face of Hardship
by Howard Cushnir

Broken Open: How Difficult Times Can Help Us Grow
by Elizabeth Lesser

The Myth of Maturity: What Teenagers Need from Parents to Become Adults
by Terri E. Apter

The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss (Hardcover)~
by George A. Bonanno Ph.D.

Depression Is Contagious: How the Most Common Mood Disorder Is Spreading Around the World and How to Stop It (Hardcover)
by Michael Yapko

Intimacy and Desire
by David Snarch

The Power of a Positive No
by William Ury

Mindsight
by Daniel Siegel

Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts
by Tavris and Aronson

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live–and How You Can Change Them
by Richard J. Davidson and Sharon Begley

Mindfulness for Beginners: Reclaiming the Present Moment–and Your Life
by Jon Kabat-Zinn

The Power of Habit: Why We Do What We Do in Life and Business
by Charles Duhigg

Overdiagnosed: Making People Sick in the Pursuit of Health
by H. Gilbert Welch, Lisa Schwartz and Steve Woloshin

Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
by Stan Tatkin

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation
by Stephen W. Porges

Breakfast with Buddha
by Roland Merullo

Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by Reid Wildson and Lynn Lyons

Rising Strong by Brené Brown